Our Yoga classes are led by Langara College Certified yoga teacher Denise Hay. She teaches Gentle Yoga - a relaxed, gentle practice for all levels of experience. Leaning on the restorative side, this class focuses on breathing, mindfulness, body alignment and deep relaxation. In this class, a chair can be used if needed.
We will embark on a journey through the Nadis, (energy pathways), Chakras (energy centres), and experience Ayurvedic and Yogic practices to optimize our wellbeing this time of year.
Schedule: September 12 - November 14
Tuesday 6:15pm - 7:30
Thursday 10:15am - 11:30
Investment: via cash, cheque or eft to yogawithdenise@telus.net
$105 - One class/week
$195 - Two classes/week
$15 - Drop-in space permitting
RSVP to reserve – space is limited. I’ll confirm your reservation.
All yoga classes take place in the Sharon Chapel at our Murrayville site.
Please bring a yoga mat and arrive about 10 minutes before the class begins.
More detailed information about yoga classes at United Churches of Langley can be found here.
To register for classes, please email Denise.