Our Yoga classes are lead by Langara College Certified yoga teacher, Denise Hay. She teaches Gentle Yoga - a relaxed, gentle practice, for all levels of experience. Leaning on the restorative side, this class offers a focus on breathing, mindfulness, body alignment and deep relaxation. In this class, a chair can be used if needed.
Current schedule:
Tuesdays - all levels of hatha yoga:
- 10:15am - 11:30am
- 6:15pm - 7:30pm
Thursdays - gentle yoga (no knees):
- 10:15am - 11:30am
All yoga classes are taking place in the Sharon Chapel at our Murrayville site.
Please bring a yoga mat and arrive about 10 minutes before the class begins.
More detailed information about yoga classes at United Churches of Langley can be found here.
Ministries
Spiritual Development and Practices